How to support your natural detox: 12 simple wellbeing habits
Your body already knows how to cleanse itself. These 12 wellbeing habits, from drinking water to walking by the sea, can support it.
Read article →If it is your first time at Sculptology, here is what is worth knowing so you arrive relaxed and make the most of your session.
1. Book online
We work by appointment only, in a private studio in central Málaga. You can choose your treatment, day and time in a minute from our online booking page. We are open Tuesday to Sunday, 11:00 to 20:00, and closed on Mondays. If you have questions before booking, message us on WhatsApp.
2. What every session includes
- 10 minutes on the vibration plate.
- Body measurements and before-and-after photos.
- Personalised follow-up of your progress.
3. Tell us about your situation
Before we start, tell us if you are pregnant or breastfeeding, take anticoagulants or other medication, have had recent surgery or have any medical condition. It is how we adapt the treatment to you safely. If you have any medical concerns, please consult your doctor.
4. Before and after
Drink plenty of water before and after your treatment. If you are having cavitation, avoid alcohol and very fatty meals on the days of your treatment. Afterwards, stay active to boost the draining effect.
5. Consistency and expectations
Every body responds differently. That is why, at your assessment, I suggest a plan based on your goal and the frequency that suits you best. Results may vary from person to person.
Not sure where to start? Have a look at our treatments: Fascia Blasting, cavitation or lymphatic drainage.